Shakes and Smoothies: Do They Belong in a Nutrient-Dense Paleo Template?
Note: This post originally appeared as a guest post on ThePaleoMom.com. Shakes and smoothies are growing in popularity within the Paleo community. Protein shakes are all the rage among Crossfitters...
View ArticleVitamin D Supplementation and Autoimmune Disease
What is vitamin D? Vitamin D is a hormone precursor that has a primary function of promoting healthy bone formation by regulating calcium absorption in the gut and maintaining adequate calcium and...
View ArticleGAPS Intro Diet Modified for Autoimmune Disease
This post originally appeared as a guest post on Phoenix Helix. If you have autoimmune disease, you definitely need to check out the Phoenix Helix blog for expert advice and recipes for the Paleo...
View ArticleIn Celebration of Nurses Week
National Nurses Week is celebrated in the U.S. during May 6th – May 12th, with International Nurses Day falling on May 12th. As a nurse, I will admit that I have never cared much for this week of...
View ArticleTop 5 Reasons Why the Paleo Autoimmune Protocol Isn’t Working for You
The Paleo Autoimmune Protocol (AIP) is a version of the Paleo diet that focuses on healing the gut and reducing inflammation in the body to improve symptoms of autoimmunity, digestive disorders, and...
View ArticleTop 25 Paleo Holiday Gifts
Although the holiday season is a time of joy and cheerfulness, it can also be stressful and chaotic. If you are searching for the perfect gift for that special real food/Paleo enthusiast in your...
View Article“Just” a Nurse
I have not had cable television for a year and a half now, but it was hard to miss the outcries on social media over the disparaging remarks regarding nurses made by a few of the hosts on the popular...
View ArticleMy Topical Probiotic and Acne Experiment
I have struggled with adult acne since my early 20s. Before discovering ancestral health, I tried a lot of different over-the-counter, natural, and prescription treatments: Antibiotics (My gut bugs are...
View ArticleFinding Balance Through Primal Fitness
Fitness has always been an important part of my life. Growing up, my parents owned a martial arts academy and I practiced martial arts from the time that I was a toddler. Although I didn’t...
View ArticleThe Commercialization of Paleo
When I first discovered the Paleo lifestyle a few short years ago, the Paleo community was a different world. There were a few well-known Paleo authors and bloggers (Mark Sisson, Robb Wolf, and Loren...
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