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Shakes and Smoothies: Do They Belong in a Nutrient-Dense Paleo Template?

Note:  This post originally appeared as a guest post on ThePaleoMom.com. Shakes and smoothies are growing in popularity within the Paleo community.  Protein shakes are all the rage among Crossfitters...

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Vitamin D Supplementation and Autoimmune Disease

What is vitamin D? Vitamin D is a hormone precursor that has a primary function of promoting healthy bone formation by regulating calcium absorption in the gut and maintaining adequate calcium and...

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GAPS Intro Diet Modified for Autoimmune Disease

This post originally appeared as a guest post on Phoenix Helix.  If you have autoimmune disease, you definitely need to check out the Phoenix Helix blog for expert advice and recipes for the Paleo...

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In Celebration of Nurses Week

National Nurses Week is celebrated in the U.S. during May 6th – May 12th, with International Nurses Day falling on May 12th.  As a nurse, I will admit that I have never cared much for this week of...

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Top 5 Reasons Why the Paleo Autoimmune Protocol Isn’t Working for You

The Paleo Autoimmune Protocol (AIP) is a version of the Paleo diet that focuses on healing the gut and reducing inflammation in the body to improve symptoms of autoimmunity, digestive disorders, and...

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Top 25 Paleo Holiday Gifts

  Although the holiday season is a time of joy and cheerfulness, it can also be stressful and chaotic.  If you are searching for the perfect gift for that special real food/Paleo enthusiast in your...

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“Just” a Nurse

I have not had cable television for a year and a half now, but it was hard to miss the outcries on social media over the disparaging remarks regarding nurses made by a few of the hosts on the popular...

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My Topical Probiotic and Acne Experiment

I have struggled with adult acne since my early 20s. Before discovering ancestral health, I tried a lot of different over-the-counter, natural, and prescription treatments: Antibiotics (My gut bugs are...

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Finding Balance Through Primal Fitness

Fitness has always been an important part of my life.  Growing up, my parents owned a martial arts academy and I practiced martial arts from the time that I was a toddler.  Although I didn’t...

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The Commercialization of Paleo

When I first discovered the Paleo lifestyle a few short years ago, the Paleo community was a different world.  There were a few well-known Paleo authors and bloggers (Mark Sisson, Robb Wolf, and Loren...

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